What I've been teaching & researching
Bone Health
From Invisible Loss to Informed Action
How REMS results, hormones, and strength training work together to protect skeletal health. Includes the 90-day strong bone plan — evaluation, movement, nourishment, accountability, and supportive hormones.
→ Balance Hormone Center community events
Oral Health
Perimenopause, Menopause & Oral Health
What dental hygienists need to know: xerostomia, gingival changes, alveolar bone loss, burning mouth — and how to recognize hormonal influence in midlife patients and have better clinical conversations.
→ Dental hygienist professional groups
Law Enforcement
After the Badge: Sleep, Stress & Hormones
For retired and near-retired female officers: how decades of shift work and hypervigilance reshape the hormonal body — and what perimenopause looks like in the exam room for women in high-stress careers.
→ Women in law enforcement wellness programs
I create educational experiences for clinicians, professional groups, and communities who want a more thoughtful way to understand women’s hormone health, perimenopause, sexual wellbeing, and the science of aging.
Fill out our interest form today to take the first step towards reclaiming your vitality.
